Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil

Sun Sprout, Clover Sprouts, Clover

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.4g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil

g
Pre Packaged Fruit & Vegetables Five Star Gourmet Foods Inc. Branded

Full Food Name

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil, Steakhouse Classic

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Steakhouse C... Sun Sprout, ...
Carbs 19.0g 3.0g
Sugars 0.0g 0.0g
Fiber 2.9g 2.0g
Protein 4.0g 3.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steakhouse Classi...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil

Serving size 113.4 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 249.5mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 57.8mg 4%
Iron 0.0mg 0%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (RED POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), CANOLA AND EXTRA VIRGIN OLIVE OIL, PARMESAN ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER AND/OR POWDERED CORN & POTATO STARCH TO PREVENT CAKING, NATAMYCIN AND/OR POTASSIUM SORBATE TO PROTECT FLAVOR]), SEA SALT, ROSEMARY, SPICE, PAPRIKA.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Classic Ros...

Minerals

Calcium 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Classic Rosemary...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil Tags

🚀 Rocket Fuel

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433757

Report Data Issues for Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover