Which food has less impact on blood sugar?
Steakhouse Rub, Steakhouse
Leon's Market, Inc.Buddha Shake Curry Mix, Cinnamon
Red Ape Cinnamon LlcComparing Key Nutrients
| Nutrient | Steakhouse R... | Buddha Shake... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Steakhouse Rub, Steakhouse vs Buddha Shake Curry Mix, Cinnamon: Both have similar blood sugar impact with BSI scores of 3.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steakhouse Rub, Steakhouse
Buddha Shake Curry Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steakhouse Rub, Steakhouse
Serving size 9.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, BLACK PEPPER DEHYDRATED GARLIC, SEASONED SALT (SALT, SPICES PAPRIKA SUGAR, (INCLUDING CORNSTARCH, AND TURMERIC), ONION, PHOSPHATE GARLIC, TRICALCIUM (PREVENTS NATURAL FLAVOR, PAPRIKA OLEORESIN CAKING), (FOR COLOR)), MUSTARD SEEDS, WHOLE, LESS THAN 2% OF: CARAWAY SEED, DILL SEED, CANOLA OIL, THYME
Buddha Shake Curry Mix, Cinnamon
Serving size 3.1 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER*, CORIANDER*, CUMIN*, RED APE CINNAMON*, MUSTARD*, BLACK PEPPER*, FENUGREEK*, GINGER*, TURMERIC*, CLOVE*, CARDAMOM*, ALLSPICE*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steakhouse Rub, Steakh...
Minerals
Buddha Shake Curry Mix...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steakhouse Rub, Steakhouse Tags
Buddha Shake Curry Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steakhouse Rub, Steakhouse has a BSI of 3.9 while Buddha Shake Curry Mix, Cinnamon has a BSI of 3.7. Buddha Shake Curry Mix, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Buddha Shake Curry Mix, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steakhouse Rub, Steakhouse contains 33.3g of carbohydrates per 100g, while Buddha Shake Curry Mix, Cinnamon contains 64.5g per 100g. Steakhouse Rub, Steakhouse has 31.2g fewer carbs, which may result in less blood sugar impact.
Steakhouse Rub, Steakhouse provides 11.1g of fiber per 100g, compared to 0g in Buddha Shake Curry Mix, Cinnamon. Steakhouse Rub, Steakhouse provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.