Which food has less impact on blood sugar?
Steam In Bag Cut Leaf Spinach
Target StoresDigestive Health
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Steam In Bag... | Digestive He... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Steam In Bag Cut Leaf Spinach vs Digestive Health comparison: Digestive Health has a moderate blood sugar impact (BSI 17.9) while Steam In Bag Cut Leaf Spinach has minimal impact (BSI 3.9). Digestive Health contains 10.0g more carbs per serving, Digestive Health provides 3.0g more fiber. Consider Steam In Bag Cut Leaf Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam In Bag Cut Leaf Spinach
Digestive Health
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam In Bag Cut Leaf Spinach
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Digestive Health
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CARROTS, COOKED NAVY BEANS (WATER, NAVY BEANS, SALT) AND SPINACH IN A SAUCE CONTAINING WATER, CANOLA OIL, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, PARSLEY FLAKES, SPICE, MONOGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam In Bag Cut Leaf ...
Minerals
Digestive Health
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam In Bag Cut Leaf Spinach Tags
Digestive Health Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam In Bag Cut Leaf Spinach has a BSI of 3.9 while Digestive Health has a BSI of 17.9. Steam In Bag Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam In Bag Cut Leaf Spinach contains 4.7g of carbohydrates per 100g, while Digestive Health contains 12.7g per 100g. Steam In Bag Cut Leaf Spinach has 8.0g fewer carbs, which may result in less blood sugar impact.
Steam In Bag Cut Leaf Spinach provides 2.4g of fiber per 100g, compared to 4.5g in Digestive Health. Digestive Health provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.