Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers has less impact on blood sugar than Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Comparing Key Nutrients
| Nutrient | Steamables S... | Medium Lenti... |
|---|---|---|
| Carbs | 46.0g | 36.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 4.1g | 7.1g |
| Protein | 7.0g | 7.0g |
| Fat | 3.5g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, LENTILS, QUINOA, SUNFLOWER OIL, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, PUMPKIN, TOMATOES, ONIONS, TOMATO PASTE, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, RED KIDNEY BEANS, SWEET POTATOES, CREAM, SUNFLOWER OIL, YOGURT, GARLIC PASTE, GINGER PASTE, CORIANDER LEAVES, SALT, GARAM MASALA, CUMIN SEEDS, CHILI POWDER, CORIANDER POWDER, TURMERIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamables Seasoned Wh...
Minerals
Medium Lentil & Veggie...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Steamables Seasoned Whole G...
Medium Lentil & Veggie Tikk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Tags
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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