Which food has less impact on blood sugar?

Stella D'oro Cookies, Angelica Goodies, 10 Oz

Kashi Pita Crackers Garlic Pesto 7.9 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Stella D'oro Cookies, Angelica Goodies, 10 Oz

g
Biscuits/Cookies Snyder's Lance Inc. Branded

Kashi Pita Crackers Garlic Pesto 7.9 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Stella D'oro... Kashi Pita C...
Carbs 16.0g 23.4g
Sugars 6.0g 1.7g
Fiber 0.0g 4.6g
Protein 1.0g 3.3g
Fat 2.5g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stella D'oro Cook...

Kashi Pita Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stella D'oro Cookies, Angelica Goodies, 10 Oz

Serving size 22.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, DEXTROSE, NATURAL VANILLA EXTRACT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, AMMONIUM BICARBONATE, CALCIUM PROPIONATE TO EXTEND FRESHNESS, YELLOW 5, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVORING), NATURAL AND ARTIFICIAL FLAVORING, YELLOW 6. CONTAINS: WHEAT, EGGS, SOY.

Kashi Pita Crackers Garlic Pesto 7.9 Oz

Serving size 31.0 GRMg

Calories 121

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 181.7mg 8%
Total Carbohydrates 23.4g 8%
Dietary Fiber 4.6g 16%
Total Sugars 1.7g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 11.5mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED SUNFLOWER OIL, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), CHICORY ROOT FIBER, OAT FIBER, DRIED CANE SYRUP, SEA SALT, MALTODEXTRIN, GARLIC POWDER, YEAST, PARSLEY, ONION POWDER, SPICES, YEAST EXTRACT, SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stella D'oro Cookies, ...

Minerals

Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kashi Pita Crackers Ga...

Vitamins

Vitamin C 3% DV
Vitamin A 2% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stella D'oro Cookies, Angel...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Kashi Pita Crackers Garlic ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stella D'oro Cookies, Angelica Goodies, 10 Oz Tags

Kashi Pita Crackers Garlic Pesto 7.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699248

Report Data Issues for Stella D'oro Cookies, Angelica Goodies, 10 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517568

Report Data Issues for Kashi Pita Crackers Garlic Pesto 7.9 Oz