Which food has less impact on blood sugar?
Stern's Bakery, Chocolate Rugelach
15 Th Ave Food Corp.Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt
Rich Products CorporationComparing Key Nutrients
| Nutrient | Stern's Bake... | Caramel Flav... |
|---|---|---|
| Carbs | 13.0g | 40.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Stern's Bakery, Chocolate Rugelach vs Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt: Significant difference in blood sugar impact. Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt has extremely high impact (BSI 78.2) compared to Stern's Bakery, Chocolate Rugelach's moderate impact (BSI 22.7). Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt contains 27.0g more carbs per serving, Stern's Bakery, Chocolate Rugelach provides 1.0g more fiber. Stern's Bakery, Chocolate Rugelach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stern's Bakery, Chocolate Rugelach
Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stern's Bakery, Chocolate Rugelach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, MALTITOL, EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CINNAMON, MONO & DIGLYCERIDES, LECITHIN, AND ARTIFICIAL FLAVORS.
Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, CARAMEL FLAVORED DRIZZLE (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE]), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), SODIUM CASEINATE, WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CORN SYRUP, POLYSORBATE 60, SOY LECITHIN, CARBOHYDRATE GUM, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SEA SALT, DISODIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stern's Bakery, Chocol...
Minerals
Caramel Flavored Cake ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stern's Bakery, Chocolate Rugelach Tags
Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stern's Bakery, Chocolate Rugelach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stern's Bakery, Chocolate Rugelach has a BSI of 22.7 while Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt has a BSI of 78.2. Stern's Bakery, Chocolate Rugelach has the lower blood sugar impact, making it potentially better for blood glucose management.
Stern's Bakery, Chocolate Rugelach appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stern's Bakery, Chocolate Rugelach contains 46.4g of carbohydrates per 100g, while Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt contains 49.4g per 100g. Stern's Bakery, Chocolate Rugelach has 3.0g fewer carbs, which may result in less blood sugar impact.
Stern's Bakery, Chocolate Rugelach provides 3.6g of fiber per 100g, compared to 0.0g in Caramel Flavored Cake With Whipped Icing And Sea Salted Caramel Drizzle, Caramel Sea Salt. Stern's Bakery, Chocolate Rugelach provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.