Which food has less impact on blood sugar?

Twocan Peanut Butter Smooth 375 G has less impact on blood sugar than Steve's Honey Manuka 5+ Mgo 96 500 G

Steve's Honey Manuka 5+ Mgo 96 500 G

Twocan Peanut Butter Smooth 375 G

Steve's Honey Manuka 5+ Mgo 96 500 G
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.2
Fiber 0.0g Not digested 0.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 0.1g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twocan Peanut Butter Smooth 375 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 1.2g Not digested -2.4
Net Carbs 0.5g Digestible carbs 1.0
Protein 3.5g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steve's Honey Manuka 5+ Mgo 96 500 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Steve's Honey Manuka 5+ Mgo 96 500 G

Twocan Peanut Butter Smooth 375 G

g
Spreads Twocan Foods Branded

Full Food Name

Twocan Peanut Butter Smooth 375 G

Comparing Key Nutrients

Nutrient Steve's Hone... Twocan Peanu...
Carbs 8.1g 1.7g
Sugars 7.5g 0.3g
Fiber 0g 1.2g
Protein 0.1g 3.5g
Fat 0.1g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steve's Honey Man...

Twocan Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steve's Honey Manuka 5+ Mgo 96 500 G

Serving size 10.0 Gg

Calories 34

% Daily Value*

Total Fat 0.1g 0%
Sodium 0.4mg 0%
Total Carbohydrates 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Twocan Peanut Butter Smooth 375 G

Serving size 15.0 Gg

Calories 83

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.3g 7%

* Some fat components may not be available in USDA data

Sodium 6.8mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS FROM ARGENTINA AND/OR AUSTRALIA, SEA SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steve's Honey Manuka 5+ Mgo...

Total Ingredients
1
Processing Level
Lightly Processed

Twocan Peanut Butter Smooth...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steve's Honey Manuka 5+ Mgo 96 500 G Tags

🥷 Sneaky Spike

Twocan Peanut Butter Smooth 375 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182758

Report Data Issues for Steve's Honey Manuka 5+ Mgo 96 500 G

Brand Twocan Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317197

Report Data Issues for Twocan Peanut Butter Smooth 375 G