Which food has less impact on blood sugar?

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks has less impact on blood sugar than Date Sugar

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks

Date Sugar

BSI: 2 - Low Impact
BSI: 47 - High Impact

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks

g
Granulated, Brown & Powdered Sugar Dr. Desai Soap Llc Branded

Date Sugar

g
Granulated, Brown & Powdered Sugar Al Barakah Dates Factory Llc Branded

Comparing Key Nutrients

Nutrient Stevia & Mon... Date Sugar
Carbs 1.0g 27.0g
Sugars 0.0g 22.0g
Fiber 0g 3.0g
Protein 2.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stevia & Monk Fru...

Date Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOVINE COLLAGEN PEPTIDES, ERYTHRITOL, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.

Date Sugar

Serving size 40.0 Gg

Calories 146

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NATURAL DATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stevia & Monk Fruit Sw...

No significant vitamin or mineral data available

Date Sugar

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stevia & Monk Fruit Sweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol

Date Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks Tags

Date Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Desai Soap Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2392393

Report Data Issues for Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137219

Report Data Issues for Date Sugar