Which food has less impact on blood sugar?

Stevia & Monk Fruit Sweetener With Mct Power Sticks has less impact on blood sugar than Turbinado Cane Sugar

Stevia & Monk Fruit Sweetener With Mct Power Sticks

Turbinado Cane Sugar

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Stevia & Monk Fruit Sweetener With Mct Power Sticks

g
Granulated, Brown & Powdered Sugar Dr. Desai Soap Llc Branded

Turbinado Cane Sugar

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Stevia & Mon... Turbinado Ca...
Carbs 4.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stevia & Monk Fru...

Turbinado Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stevia & Monk Fruit Sweetener With Mct Power Sticks

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT OIL), ACACIA GUM, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.

Turbinado Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURBINADO SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stevia & Monk Fruit Sweeten...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more

Turbinado Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stevia & Monk Fruit Sweetener With Mct Power Sticks Tags

Turbinado Cane Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Desai Soap Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2391687

Report Data Issues for Stevia & Monk Fruit Sweetener With Mct Power Sticks

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 392089

Report Data Issues for Turbinado Cane Sugar