Which food has less impact on blood sugar?
Stew Meat
Target StoresBeyond Beef Plant Based Ground
Beyond Meat, Inc.Comparing Key Nutrients
| Nutrient | Stew Meat | Beyond Beef ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 21.0g | 20.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Stew Meat vs Beyond Beef Plant Based Ground comparison: Beyond Beef Plant Based Ground has a low blood sugar impact (BSI 9.4) while Stew Meat has minimal impact (BSI 3.8). Beyond Beef Plant Based Ground contains 5.0g more carbs per serving. Consider Stew Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stew Meat
Beyond Beef Plant Based Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stew Meat
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING.
Beyond Beef Plant Based Ground
Serving size 113.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, DRIED YEAST, COCOA BUTTER, METHYLCELLULOSE, CONTAINS 1% OR LESS OF: POTATO STARCH, SALT, POTASSIUM CHLORIDE, BEET POWDER COLOR, APPLE EXTRACT, POMEGRANATE CONCENTRATE, SUNFLOWER LECITHIN, VINEGAR, LEMON JUICE CONCENTRATE, VITAMINS AND MINERALS (ZINC SULFATE, NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], CALCIUM PANTOTHENATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stew Meat
Minerals
Beyond Beef Plant Base...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stew Meat Tags
Beyond Beef Plant Based Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stew Meat has a BSI of 3.8 while Beyond Beef Plant Based Ground has a BSI of 9.4. Stew Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Stew Meat appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stew Meat contains 1.8g of carbohydrates per 100g, while Beyond Beef Plant Based Ground contains 6.2g per 100g. Stew Meat has 4.4g fewer carbs, which may result in less blood sugar impact.
Stew Meat provides 0g of fiber per 100g, compared to 1.8g in Beyond Beef Plant Based Ground. Beyond Beef Plant Based Ground provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.