Which food has less impact on blood sugar?
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions
Target StoresSpicy Harissa Tofu Cubes, Spicy Harissa
Hodo Soy BeaneryComparing Key Nutrients
| Nutrient | Angus Beef K... | Spicy Hariss... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 21.0g | 12.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions vs Spicy Harissa Tofu Cubes, Spicy Harissa: Significant difference in blood sugar impact. Spicy Harissa Tofu Cubes, Spicy Harissa has moderate impact (BSI 25.1) compared to Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions's low impact (BSI 5.7). Spicy Harissa Tofu Cubes, Spicy Harissa contains 11.0g more carbs per serving. Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions
Spicy Harissa Tofu Cubes, Spicy Harissa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHOICE BEEF, BELL PEPPERS, ONIONS.
Spicy Harissa Tofu Cubes, Spicy Harissa
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HODO TOFU* (WATER, SOYBEANS, CALCIUM SULFATE), SOYBEAN OIL*, HARISSA BLEND* (CHILI CRUSHED*, GARLIC GRANULATED*, CARAWAY SEED*, PARSLEY, CORIANDER SEED), SALT, SUGAR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Angus Beef Kabobs With...
Vitamins
Minerals
Spicy Harissa Tofu Cub...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions Tags
Spicy Harissa Tofu Cubes, Spicy Harissa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions has a BSI of 5.7 while Spicy Harissa Tofu Cubes, Spicy Harissa has a BSI of 25.1. Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions contains 2.7g of carbohydrates per 100g, while Spicy Harissa Tofu Cubes, Spicy Harissa contains 17.7g per 100g. Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions has 15.0g fewer carbs, which may result in less blood sugar impact.
Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions provides 0.7g of fiber per 100g, compared to 2.4g in Spicy Harissa Tofu Cubes, Spicy Harissa. Spicy Harissa Tofu Cubes, Spicy Harissa provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.