Which food has less impact on blood sugar?

Stingin' Honey Garlic Sauce has less impact on blood sugar than Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

Stingin' Honey Garlic Sauce

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

BSI: 16 - Moderate Impact
BSI: 24 - Moderate Impact

Stingin' Honey Garlic Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce San J International, Inc. Branded

Comparing Key Nutrients

Nutrient Stingin' Hon... Sweet & Smok...
Carbs 8.0g 12.0g
Sugars 7.0g 10.0g
Fiber 0.0g 0.0g
Protein 0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stingin' Honey Ga...

Sweet & Smoky Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stingin' Honey Garlic Sauce

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, DISTILLED VINEGAR, CORN SYRUP, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT), MOLASSES, HONEY, WATER, MODIFIED FOOD STARCH, CRUSHED GARLIC WITH CITRIC ACID, GARLIC POWDER, SALT, NATURAL FLAVORS (CONTAINS SOY), GROUND CAYENNE PEPPER, ONION POWDER, CITRIC ACID AND SODIUM BENZOATE (AS A PRESERVATIVE).

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 459.9mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BROWN SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, ASPERGILLUS ORYZAE, BACTERIAL CULTURES, WATER, TOMATO PASTE, RICE VINEGAR, MOLASSES, ARROWROOT STARCH, SPICES, ONION JUICE CONCENTRATE, GARLIC POWDER, SESAME, CANOLA OIL, NATURAL FLAVOR (MALTODEXTRIN, HICKORY SMOKE FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stingin' Honey Garlic ...

No significant vitamin or mineral data available

Sweet & Smoky Gluten F...

Vitamins

Vitamin C 13% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stingin' Honey Garlic Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 5 more

Sweet & Smoky Gluten Free F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stingin' Honey Garlic Sauce Tags

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2213847

Report Data Issues for Stingin' Honey Garlic Sauce

Brand San J International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266360

Report Data Issues for Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce