Which food has less impact on blood sugar?
Stir Fry Hoisin Sauce
House Of TsangBiryani Sauce
Mr. KooksComparing Key Nutrients
| Nutrient | Stir Fry Hoi... | Biryani Sauce |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Stir Fry Hoisin Sauce vs Biryani Sauce: Significant difference in blood sugar impact. Stir Fry Hoisin Sauce has high impact (BSI 45.5) compared to Biryani Sauce's low impact (BSI 9.8). Stir Fry Hoisin Sauce contains 17.0g more carbs per serving. Biryani Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Hoisin Sauce
Biryani Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Hoisin Sauce
Serving size 37.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MISO (WATER, SOYBEANS, CULTURED RICE, SALT), WATER, RED WINE VINEGAR, MOLASSES, WHEAT FLOUR, CONTAINS 2% OR LESS OF MUSTARD FLOUR, GROUND SESAME SEEDS, SPICES (INCLUDES CHILI PEPPER), NATURAL FLAVOR
Biryani Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER PRESSED CANOLA OIL, DICED TOMATOES, ONION, FAT FREE YOGURT (GRADE A CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE FOOD STARCH-MODIFIED, GELATIN, ACTIVE CULTURES INCLUDE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM SP.), MIXED SPICES, ROASTED CHICK PEAS, SALT, LEMON JUICE, GARLIC PUREE, SALT, GINGER PUREE, MINT, CILANTRO, RED BELL PEPPER, CORN STARCH, CITRIC ACID, JALAPENO PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Hoisin Sauce
No significant vitamin or mineral data available
Biryani Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Hoisin Sauce Tags
Biryani Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Hoisin Sauce has a BSI of 45.5 while Biryani Sauce has a BSI of 9.8. Biryani Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Biryani Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Hoisin Sauce contains 62.2g of carbohydrates per 100g, while Biryani Sauce contains 9.7g per 100g. Biryani Sauce has 52.5g fewer carbs, which may result in less blood sugar impact.
Stir Fry Hoisin Sauce provides 0g of fiber per 100g, compared to 1.6g in Biryani Sauce. Biryani Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.