Which food has less impact on blood sugar?

Medium Green Chile Enchilada Sauce has less impact on blood sugar than Stir Fry Sauce, Sweet & Sour

Stir Fry Sauce, Sweet & Sour

Medium Green Chile Enchilada Sauce

Stir Fry Sauce, Sweet & Sour
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Green Chile Enchilada Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce, Sweet & Sour

g
Oriental, Mexican & Ethnic Sauces Interggs, Inc. Branded

Full Food Name

Stir Fry Sauce, Sweet & Sour

Medium Green Chile Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces B&G Foods, Inc. Branded

Full Food Name

Medium Green Chile Enchilada Sauce, Medium Green Chile

Comparing Key Nutrients

Nutrient Stir Fry Sau... Medium Green...
Carbs 17.0g 3.0g
Sugars 14.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Sauce, S...

Medium Green Chil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Sauce, Sweet & Sour

Serving size 53.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE-FRUCTOSE SYRUP, CONCENTRATED TOMATO PASTE, SUGAR, WHITE RICE VINEGAR, CONCENTRATED PINEAPPLE JUICE, BARLEY MALT VINEGAR, MODIFIED CORN STARCH, GINGER PUREE, SALT, COLOUR (PAPRIKA EXTRACT).

Medium Green Chile Enchilada Sauce

Serving size 60.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, SPICES, GARLIC POWDER, DISTILLED VINEGAR, TORULA YEAST, ACETIC ACID, CARAMELIZED SUGAR, SPICE EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Sauce, Sweet ...

No significant vitamin or mineral data available

Medium Green Chile Enc...

Vitamins

Vitamin C 9% DV
Vitamin A 19% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Sauce, Sweet & Sour

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Medium Green Chile Enchilad...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Sauce, Sweet & Sour Tags

🚀 Rocket Fuel

Medium Green Chile Enchilada Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interggs, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894704

Report Data Issues for Stir Fry Sauce, Sweet & Sour

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2546055

Report Data Issues for Medium Green Chile Enchilada Sauce