Which food has less impact on blood sugar?
Stir The Soul, Dark Chocolate
Delaviuda, Milk Chocolate
Comparing Key Nutrients
| Nutrient | Stir The Sou... | Delaviuda, M... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir The Soul, Dark Chocolate
Delaviuda, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir The Soul, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CACAO*, CACAO BUTTER*, AGAVE*
Delaviuda, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE. INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE POWDERED MILK (17%), COCOA MASS, EMULSIFIER, SOY LECITHIN, AND ARTIFICIAL FLAVOURING (VANILLIN), COCOA SOLIDS 35% MINIMUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir The Soul, Dark Ch...
No significant vitamin or mineral data available
Delaviuda, Milk Chocolate
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Delaviuda, Milk Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir The Soul, Dark Chocolate Tags
Delaviuda, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stir The Soul, Dark Chocolate
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Report Data Issues for Delaviuda, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir The Soul, Dark Chocolate has a BSI of 9.1 while Delaviuda, Milk Chocolate has a BSI of 39.2. Stir The Soul, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir The Soul, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir The Soul, Dark Chocolate contains 32.1g of carbohydrates per 100g, while Delaviuda, Milk Chocolate contains 55.0g per 100g. Stir The Soul, Dark Chocolate has 22.9g fewer carbs, which may result in less blood sugar impact.
Stir The Soul, Dark Chocolate provides 14.3g of fiber per 100g, compared to 2.5g in Delaviuda, Milk Chocolate. Stir The Soul, Dark Chocolate provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.