Which food has less impact on blood sugar?
Stone Ground Sweet White Rice Flour
Bob's Red Mill Natural Foods, Inc.Unbleached Whole Wheat Flour
Target StoresComparing Key Nutrients
| Nutrient | Stone Ground... | Unbleached W... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Stone Ground Sweet White Rice Flour vs Unbleached Whole Wheat Flour: Significant difference in blood sugar impact. Stone Ground Sweet White Rice Flour has very high impact (BSI 65.0) compared to Unbleached Whole Wheat Flour's high impact (BSI 34.9). Stone Ground Sweet White Rice Flour contains 13.0g more carbs per serving, Unbleached Whole Wheat Flour provides 2.0g more fiber. Unbleached Whole Wheat Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Ground Sweet White Rice Flour
Unbleached Whole Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Ground Sweet White Rice Flour
Serving size 40.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET WHITE RICE.
Unbleached Whole Wheat Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stone Ground Sweet Whi...
Minerals
Unbleached Whole Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Ground Sweet White Rice Flour Tags
Unbleached Whole Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Ground Sweet White Rice Flour has a BSI of 65.0 while Unbleached Whole Wheat Flour has a BSI of 34.9. Unbleached Whole Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached Whole Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Ground Sweet White Rice Flour contains 85.0g of carbohydrates per 100g, while Unbleached Whole Wheat Flour contains 70.0g per 100g. Unbleached Whole Wheat Flour has 15.0g fewer carbs, which may result in less blood sugar impact.
Stone Ground Sweet White Rice Flour provides 2.5g of fiber per 100g, compared to 10.0g in Unbleached Whole Wheat Flour. Unbleached Whole Wheat Flour provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.