Which food has less impact on blood sugar?

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, SUGAR, BLACK PEPPER), BREADED PORK CHOP - CHOPPED AND FORMED (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SEA SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR [CONTAINS BEEF STOCK, FLAVORINGS, NATURAL SMOKE FLAVORING, SALT, DEHYDRATED HORSERADISH POWDER], FRIED IN VEGETABLE OIL), WATER, APPLES (CONTAINS CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTER (CREAM, SALT), BROWN SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SUGAR, SOYBEAN OIL, NONFAT DRY MILK, ROUX (WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL), CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR], SALT, RENDERED CHICKEN FAT, SUGAR, MODIFED CORN STARCH, EXTRACTIVES OF TURMERIC), SALT, FLAVORING (YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], CITRIC ACID, ASPARTIC ACID, MALIC ACID), SHALLOT JUICE CONCENTRATE (CONTAINS VEGETABLE OIL), FLAVORING, XANTHAN GUM, CINNAMON, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE), GUAR GUM, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, FLAVOR, CARAMEL COLOR). CONTAINS: MILK, WHEAT, SOY.