Which food has less impact on blood sugar?

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One has less impact on blood sugar than Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.9g Not digested -1.8
Net Carbs 17.8g Digestible carbs 35.6
Protein 6.1g Moderates impact -0.4
Fat 3.7g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 1.0g Not digested -2.0
Net Carbs 16.6g Digestible carbs 33.2
Protein 6.2g Moderates impact -0.4
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Comparing Key Nutrients

Nutrient Stouffer's F... Lean Cuisine...
Carbs 40.0g 51.0g
Sugars 8.0g 17.0g
Fiber 1.9g 2.9g
Protein 13.0g 18.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Family...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Serving size 214.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 990.8mg 43%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 49.2mg 4%
Iron 2.4mg 13%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, BROCCOLI, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, 2% OR LESS OF MODIFIED FOOD STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, CANOLA OIL, MOLASSES, COOKED BEEF, SALT, TOASTED SESAME SEEDS, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL, BEEF STOCK, SPICES, MALTODEXTRIN, DRIED ONION, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS.

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Serving size 290.0 GRMg

Calories 319

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.8mg 12%
Sodium 771.4mg 34%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 17.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 81.2mg 6%
Iron 1.9mg 11%
Potassium 461.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, GREEN BEANS, BROWN SUGAR, YELLOW CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ALMONDS, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, MOLASSES, APPLE CIDER VINEGAR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Family Size...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Family Size High...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Lean Cuisine Frozen Meal St...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717414

Report Data Issues for Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704511

Report Data Issues for Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One