Which food has less impact on blood sugar?

Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks has less impact on blood sugar than Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

BSI: 41 - High Impact
BSI: 32 - High Impact

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

g
Ready Made Combination Meals East Side Entrees Branded

Comparing Key Nutrients

Nutrient Stouffer's F... Combo Hoagie...
Carbs 41.0g 62.0g
Sugars 5.0g 32.0g
Fiber 2.0g 2.9g
Protein 20.0g 17.0g
Fat 25.0g 11.0g

What Was Your Response?

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Stouffer's French...

Combo Hoagie Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Serving size 182.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 1099.3mg 48%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 209.3mg 16%
Iron 3.2mg 18%
Potassium 380.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF SOYBEAN OIL, WHEAT GLUTEN, SALT, SUGAR, ACETIC ACID, LACTIC ACID, FUMARIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED FOOD STARCH, GARLIC, SPICES, SALT, DISTILLED VINEGAR, ONION, CULTURED DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), CHEESE MOZZARELLA PART SKIM (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MARGARINE (SOYBEAN OIL, WATER, MONO & DIGLYCERIDES, 2% OR LESS OF SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3).

Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

Serving size 365.0 GRMg

Calories 409

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.8mg 15%
Sodium 660.7mg 29%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.9g 10%
Total Sugars 32.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 372.3mg 29%
Iron 2.3mg 13%
Potassium 558.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG TURKEY BOLOGNA, TURKEY SALAMI AND CHEESE COMBO HOAGIE SANDWICH: WHOLE WHEAT HOMESTYLE BUN WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: MONO-AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, SALT. YELLOW AMERICAN CHEESE CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (AN-STICKING AGENT). TURKEY BOLOGNA - MECHANICALLY SEPARATED TURKEY, WATER, SALT, SEASONING (DEXTROSE, MUSTARD, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA) LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM ACETATE, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM NITRITE, SODIUM ERYTHORBATE. TURKEY SALAMI - MECHANICALLY SEPARATED TURKEY, TURKEY DARK MEAT, WATER, SALT, MODIFIED FOOD STARCH, LESS THAN 2% SPICES, SMOKE FLAVORING, SUGAR, POTASSIUM ACETATE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND, (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's French Brea...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Combo Hoagie Sandwich ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's French Bread Thr...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
+ 10 more

Combo Hoagie Sandwich Meal ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box Tags

Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702288

Report Data Issues for Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521991

Report Data Issues for Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks