Which food has less impact on blood sugar?

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic has less impact on blood sugar than Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.5
Fiber 0.5g Not digested -1.0
Net Carbs 13.3g Digestible carbs 26.5
Protein 7.8g Moderates impact -0.4
Fat 6.9g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.8g Not digested -1.6
Net Carbs 3.8g Digestible carbs 7.6
Protein 17.7g Moderates impact -0.3
Fat 6.2g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic

g
Frozen Dinners & Entrees Gmp Global Marketing Inc. Branded

Full Food Name

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic

Comparing Key Nutrients

Nutrient Stouffer's F... Parmesan Gar...
Carbs 30.0g 6.0g
Sugars 5.0g 2.0g
Fiber 1.1g 1.0g
Protein 17.0g 23.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Fried ...

Parmesan Garlic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

Serving size 218.0 GRMg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 1009.3mg 44%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 239.8mg 18%
Iron 1.3mg 7%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, 2% OR LESS OF TAPIOCA STARCH, SALT, CORNSTARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, PAPRIKA EXTRACTS, DRIED PARSLEY, SPICE, NATURAL FLAVOR), WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM CHLORIDE, TURMERIC & ANNATTO COLOR

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic

Serving size 130.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 630.5mg 27%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 100.1mg 8%
Iron 0.3mg 2%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, MILK (WHOLE MILK, VITAMIN D3), WATER, CHICKPEA FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY PROTEIN CONCENTRATE, HEAVY CREAM, SALT, BUTTER FLAVORING (MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR), BAKER'S YEAST EXTRACT, GARLIC POWDER, BAKING SODA, GUAR GUM, PAPRIKA, BLACK PEPPER, ONION POWDER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Fried Chick...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Bonele...

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Fried Chicken Ma...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Parmesan Garlic Boneless Ch...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz Tags

🚀 Rocket Fuel

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594440

Report Data Issues for Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz

Brand Gmp Global Marketing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630562

Report Data Issues for Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic