Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, BETA CAROTENE AND ANNATTO [FOR COLOR]), SKIM MILK, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WATER, BUTTER (CREAM, SALT), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SOYBEAN OIL, MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, SALT, DATEM AND MONO-DIGLYCERIDES, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE.