Which food has less impact on blood sugar?

WHITE MEAT CHICKEN PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY FLOUR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, FLAVORINGS. FRIED IN VEGETABLE OIL, MACARONI AND CHEESE SAUCE: SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], SALT, SUGAR, POTASSIUM CITRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE [COLOR]), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BETA CAROTENE [COLOR]), CORN: CORN, WATER, BROWNIE: BROWNIE MIX (WHEAT FLOUR, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CORN STARCH, WHEY POWDER, EGG POWDER, CARBOXYMETHYLCELLULOSE, NATURAL FLAVOR), WATER, SOYBEAN OIL, SPRINKLE PACKET: SUGAR, CORN STARCH, GLUCOSE POWDER, VEGETABLE OIL (PALM, PALM KERNEL), WATER, GLYCERIN, CONTAINS LESS THAN 2% OF: BEET POWDER (COLOR), BETA-CAROTENE (COLOR), CARNAUBA WAX, ETHANOL, GUM ARABIC, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SPIRULINA EXTRACT (COLOR), TAPIOCA STARCH.CONTAINS: EGG, MILK, SOY, WHEAT