Which food has less impact on blood sugar?

WG TURKEY BOLOGNA, TURKEY SALAMI AND CHEESE COMBO HOAGIE SANDWICH: WHOLE WHEAT HOMESTYLE BUN WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: MONO-AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, SALT. YELLOW AMERICAN CHEESE CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (AN-STICKING AGENT). TURKEY BOLOGNA - MECHANICALLY SEPARATED TURKEY, WATER, SALT, SEASONING (DEXTROSE, MUSTARD, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA) LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM ACETATE, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM NITRITE, SODIUM ERYTHORBATE. TURKEY SALAMI - MECHANICALLY SEPARATED TURKEY, TURKEY DARK MEAT, WATER, SALT, MODIFIED FOOD STARCH, LESS THAN 2% SPICES, SMOKE FLAVORING, SUGAR, POTASSIUM ACETATE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND, (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.