Which food has less impact on blood sugar?

Stouffer's Beef Stew, 72 Oz Tray has less impact on blood sugar than Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Stouffer's Beef Stew, 72 Oz Tray

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.3
Fiber 1.0g Not digested -2.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 4.1g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Beef Stew, 72 Oz Tray
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.7
Fiber 0.4g Not digested -0.8
Net Carbs 6.4g Digestible carbs 12.9
Protein 5.1g Moderates impact -0.1
Fat 5.1g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Stouffer's Beef Stew, 72 Oz Tray

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Beef Stew, 72 Oz Tray

Comparing Key Nutrients

Nutrient Stouffer's S... Stouffer's B...
Carbs 15.0g 16.0g
Sugars 5.0g 3.0g
Fiber 2.0g 0.9g
Protein 8.0g 12.0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Stuffe...

Stouffer's Beef S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Serving size 196.0 GRMg

Calories 129

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 509.6mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.4mg 2%
Iron 1.7mg 10%
Potassium 670.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, DRIED ONIONS, ROLLED OATS, SALT, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM CHLORIDE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF PAPRIKA, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMEL COLOR, CITRIC ACID, SPICE, DRIED GARLIC.

Stouffer's Beef Stew, 72 Oz Tray

Serving size 234.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 989.8mg 43%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 540.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ROASTED POTATOES, PEAS, ONIONS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, POTASSIUM SALT, SUGAR, NATURAL FLAVORS, APPLE JUICE CONCENTRATE (COLOR), TOMATO PASTE, MONO- AND DIGLYCERIDES, SPICES, POTATO STARCH, DRIED BEEF BROTH, XANTHAN GUM, CANOLA OIL, L-ARGININE, L-LYSINE, BEEF FAT, CULTURED DEXTROSE, DEXTROSE, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Stuffed Gre...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Beef Stew, ...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Stuffed Green Pe...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Stouffer's Beef Stew, 72 Oz...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stouffer's Beef Stew, 72 Oz Tray Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704568

Report Data Issues for Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704571

Report Data Issues for Stouffer's Beef Stew, 72 Oz Tray