Which food has less impact on blood sugar?

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches has less impact on blood sugar than La Choy Chow Mein Noodles, 5 Oz.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

La Choy Chow Mein Noodles, 5 Oz.

BSI: 24 - Moderate Impact
BSI: 100 - High Impact

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

g
Pasta/Noodles SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

La Choy Chow Mein Noodles, 5 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Stouffer's W... La Choy Chow...
Carbs 28.0g 19.0g
Sugars 8.0g 0.0g
Fiber 1.1g 1.0g
Protein 17.0g 3.0g
Fat 26.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's White ...

La Choy Chow Mein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Serving size 220.0 GRMg

Calories 409

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 979.0mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 380.6mg 29%
Iron 1.0mg 6%
Potassium 770.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), COLBY CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, 2% OR LESS OF WHEY, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, MILKFAT, SALT, POTASSIUM SALT, BUTTER (CREAM, SALT), CREAM, BLEACHED WHEAT FLOUR, MILK PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, LACTOSE, CARRAGEENAN, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES.

La Choy Chow Mein Noodles, 5 Oz.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, WATER, LESS THAN 2% OF: SALT, YEAST, SUGAR. CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's White Chedd...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

La Choy Chow Mein Nood...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's White Cheddar Ma...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
βš—οΈ Functional Ingredient
+ 6 more

La Choy Chow Mein Noodles, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
πŸ₯– Refined Carb
πŸ’¦ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches Tags

La Choy Chow Mein Noodles, 5 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704512

Report Data Issues for Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716025

Report Data Issues for La Choy Chow Mein Noodles, 5 Oz.