Which food has less impact on blood sugar?

Pace Medium Picante Sauce, 8 Oz. has less impact on blood sugar than Stouffer's White Gravy, Case Of 6 36 Oz Pouches

Stouffer's White Gravy, Case Of 6 36 Oz Pouches

Pace Medium Picante Sauce, 8 Oz.

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Stouffer's White Gravy, Case Of 6 36 Oz Pouches

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Pace Medium Picante Sauce, 8 Oz.

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Stouffer's W... Pace Medium ...
Carbs 5.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's White ...

Pace Medium Pican...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's White Gravy, Case Of 6 36 Oz Pouches

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 329.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, WATER, PALM OIL, CONTAINS 2% OR LESS: SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), RENDERED BEEF FAT, 2% OR LESS OF SALT, WHEY, MONO- AND DIGLYCERIDES, SPICES, SODIUM CASEINATE, DISODIUM PHOSPHATE, DRIED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, DATEM, SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), CELLULOSE GUM, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, YEAST EXTRACT, DISODIUM GUANYLATE, NATURAL FLAVOR.

Pace Medium Picante Sauce, 8 Oz.

Serving size 30.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's White Gravy...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pace Medium Picante Sa...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's White Gravy, Cas...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pace Medium Picante Sauce, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's White Gravy, Case Of 6 36 Oz Pouches Tags

Pace Medium Picante Sauce, 8 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702327

Report Data Issues for Stouffer's White Gravy, Case Of 6 36 Oz Pouches

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651273

Report Data Issues for Pace Medium Picante Sauce, 8 Oz.