Which food has less impact on blood sugar?

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon has less impact on blood sugar than Straight Cut French Fried Potatoes, French Fried

Straight Cut French Fried Potatoes, French Fried

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

Straight Cut French Fried Potatoes, French Fried
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Straight Cut French Fried Potatoes, French Fried

g
French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded

Full Food Name

Straight Cut French Fried Potatoes, French Fried

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

g
French Fries, Potatoes & Onion Rings Wakefern Food Corporation Branded

Full Food Name

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded

Comparing Key Nutrients

Nutrient Straight Cut... Loaded Mini ...
Carbs 20.0g 21.0g
Sugars 0.0g 1.0g
Fiber 2.0g 5.0g
Protein 2.0g 7.0g
Fat 2.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Straight Cut Fren...

Loaded Mini Potat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Straight Cut French Fried Potatoes, French Fried

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.6mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS SOYBEAN OIL AND/OR CANOLA OIL), SALT, CARAMEL COLOR, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN COLOR).

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

Serving size 104.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 279.8mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 140.4mg 11%
Iron 1.8mg 10%
Potassium 480.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO SHELL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE [CONTAINS MUSTARD], YEAST EXTRACT, ANNATTO COLOR), CANOLA OIL, BACON (CURD WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES) WATER, BACON SEASONING (DEXTROSE, SALT, MIRA YEAST MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, ONION POWDER, GUM A, DRIED CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Straight Cut French Fr...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Loaded Mini Potato Ski...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Straight Cut French Fried P...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Loaded Mini Potato Skins Wi...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Straight Cut French Fried Potatoes, French Fried Tags

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404896

Report Data Issues for Straight Cut French Fried Potatoes, French Fried

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436618

Report Data Issues for Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon