Which food has less impact on blood sugar?

Totally Rockin' Potato'n Cauliflower Tots has less impact on blood sugar than Straight Cut French Fries Sweet Potato

Straight Cut French Fries Sweet Potato

Totally Rockin' Potato'n Cauliflower Tots

Straight Cut French Fries Sweet Potato
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totally Rockin' Potato'n Cauliflower Tots
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Straight Cut French Fries Sweet Potato

g
French Fries, Potatoes & Onion Rings Food Town Stores Inc. Branded

Full Food Name

Straight Cut French Fries Sweet Potato

Totally Rockin' Potato'n Cauliflower Tots

g
French Fries, Potatoes & Onion Rings Kidfresh Branded

Full Food Name

Totally Rockin' Potato'n Cauliflower Tots

Comparing Key Nutrients

Nutrient Straight Cut... Totally Rock...
Carbs 22.0g 10.0g
Sugars 7.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Straight Cut Fren...

Totally Rockin' P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Straight Cut French Fries Sweet Potato

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF ANNATO (COLOR), BAKING SODA, BETA CAROTENE (COLOR), CARAMEL (COLOR), NATURAL FLAVORS, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SUGAR, TAPIOCA DEXTRIN, XANTHAN GUM.

Totally Rockin' Potato'n Cauliflower Tots

Serving size 63.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHREDDED RUSSET POTATOES, PUREED CAULIFLOWER, PUREED ONIONS, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER. FRIED IN EXPELLER PRESSED CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Straight Cut French Fr...

Vitamins

Vitamin C 8% DV
Vitamin A 327% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Totally Rockin' Potato...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Straight Cut French Fries S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Totally Rockin' Potato'n Ca...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Straight Cut French Fries Sweet Potato Tags

🚀 Rocket Fuel

Totally Rockin' Potato'n Cauliflower Tots Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071684

Report Data Issues for Straight Cut French Fries Sweet Potato

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117264

Report Data Issues for Totally Rockin' Potato'n Cauliflower Tots