Which food has less impact on blood sugar?
Straight Cut Fries
Bi Lo Inc.Crinkle Cut Organic Fried Potatoes, Crinkle Cut
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Straight Cut... | Crinkle Cut ... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Straight Cut Fries vs Crinkle Cut Organic Fried Potatoes, Crinkle Cut: Both have similar blood sugar impact with BSI scores of 37.5 and 39.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Straight Cut Fries
Crinkle Cut Organic Fried Potatoes, Crinkle Cut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straight Cut Fries
Serving size 84.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL, ANNATTO, TURMERIC), DEXTROSE.
Crinkle Cut Organic Fried Potatoes, Crinkle Cut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC CANOLA OIL, SUGARS (ORGANIC APPLE JUICE CONCENTRATE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straight Cut Fries
Minerals
Crinkle Cut Organic Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straight Cut Fries Tags
Crinkle Cut Organic Fried Potatoes, Crinkle Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Straight Cut Fries
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Report Data Issues for Crinkle Cut Organic Fried Potatoes, Crinkle Cut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straight Cut Fries has a BSI of 37.5 while Crinkle Cut Organic Fried Potatoes, Crinkle Cut has a BSI of 39.5. Straight Cut Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Straight Cut Fries appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straight Cut Fries contains 25.0g of carbohydrates per 100g, while Crinkle Cut Organic Fried Potatoes, Crinkle Cut contains 25.9g per 100g. Both foods have similar carbohydrate content.
Straight Cut Fries provides 2.4g of fiber per 100g, compared to 2.4g in Crinkle Cut Organic Fried Potatoes, Crinkle Cut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.