Which food has less impact on blood sugar?
Strained 100% Raw Honey, Orange Blossom
Wal Mart Stores, Inc.Banana Walnut Loaf Cake
Publix BakeryComparing Key Nutrients
| Nutrient | Strained 100... | Banana Walnu... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Strained 100% Raw Honey, Orange Blossom vs Banana Walnut Loaf Cake comparison: Banana Walnut Loaf Cake has a high blood sugar impact (BSI 44.4) while Strained 100% Raw Honey, Orange Blossom has high impact (BSI 34.0). Banana Walnut Loaf Cake contains 7.0g more carbs per serving. Consider Strained 100% Raw Honey, Orange Blossom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strained 100% Raw Honey, Orange Blossom
Banana Walnut Loaf Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strained 100% Raw Honey, Orange Blossom
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Banana Walnut Loaf Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER (PASTEURIZED CREAM), WALNUTS, BROWN SUGAR, EMULSIFIER (VEGETABLE MONO AND DIGLYCERIDES PRESERVED WITH TBHQ AND CITRIC ACID), SALT, BAKING SODA, HONEY, CORN SYRUP, NONFAT DRY MILK, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strained 100% Raw Hone...
Minerals
Banana Walnut Loaf Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strained 100% Raw Honey, Orange Blossom Tags
Banana Walnut Loaf Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strained 100% Raw Honey, Orange Blossom has a BSI of 34.0 while Banana Walnut Loaf Cake has a BSI of 44.4. Strained 100% Raw Honey, Orange Blossom has the lower blood sugar impact, making it potentially better for blood glucose management.
Strained 100% Raw Honey, Orange Blossom appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strained 100% Raw Honey, Orange Blossom contains 81.0g of carbohydrates per 100g, while Banana Walnut Loaf Cake contains 42.1g per 100g. Banana Walnut Loaf Cake has 38.8g fewer carbs, which may result in less blood sugar impact.
Strained 100% Raw Honey, Orange Blossom provides 0g of fiber per 100g, compared to 1.8g in Banana Walnut Loaf Cake. Banana Walnut Loaf Cake provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.