Which food has less impact on blood sugar?
Strawberries & Cream Instant Oatmeal, Strawberries; Cream
The Quaker Oats CompanyLow Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry
A Z Distribution Corp.Comparing Key Nutrients
| Nutrient | Strawberries... | Low Carb Ket... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Strawberries & Cream Instant Oatmeal, Strawberries; Cream vs Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry: Significant difference in blood sugar impact. Strawberries & Cream Instant Oatmeal, Strawberries; Cream has high impact (BSI 38.9) compared to Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry's low impact (BSI 12.6). Strawberries & Cream Instant Oatmeal, Strawberries; Cream contains 12.0g more carbs per serving, Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry provides 1.0g more fiber. Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries & Cream Instant Oatmeal, Strawberries; Cream
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries & Cream Instant Oatmeal, Strawberries; Cream
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ERYTHRITOL, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PECANS, HAZELNUTS, FREEZE DRIED RASPBERRIES, WATER, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SALT, MONKFRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries & Cream I...
Minerals
Low Carb Keto Vanilla ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries & Cream Instant Oatmeal, Strawberries; Cream Tags
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberries & Cream Instant Oatmeal, Strawberries; Cream
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Report Data Issues for Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries & Cream Instant Oatmeal, Strawberries; Cream has a BSI of 38.9 while Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has a BSI of 12.6. Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries & Cream Instant Oatmeal, Strawberries; Cream contains 73.3g of carbohydrates per 100g, while Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry contains 33.3g per 100g. Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry has 40.0g fewer carbs, which may result in less blood sugar impact.
Strawberries & Cream Instant Oatmeal, Strawberries; Cream provides 6.7g of fiber per 100g, compared to 10.0g in Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry. Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.