Which food has less impact on blood sugar?

Blueberries has less impact on blood sugar than Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

Blueberries

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

g
Frozen Fruit & Fruit Juice Concentrates Lindy's Homemade, Llc Branded

Full Food Name

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Blueberries

Comparing Key Nutrients

Nutrient Strawberries... Blueberries
Carbs 36.0g 17.0g
Sugars 30.0g 12.0g
Fiber 0.0g 4.1g
Protein 1.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries & Cr...

Blueberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

Serving size 180.0 MLTg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 19.8mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, SUGAR, STRAWBERRY PUREE, NATURAL FLAVORS, CARAMEL COLOR, BEET JUICE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), DEXTROSE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, MALIC ACID

Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries & Cream P...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blueberries

Vitamins

Vitamin C 3% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries & Cream Premiu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Blueberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindy's Homemade, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582500

Report Data Issues for Strawberries & Cream Premium Swirled Italian Ice, Strawberries; Cream

Brand Winn Dixie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 486283

Report Data Issues for Blueberries