Which food has less impact on blood sugar?
Strawberries Gummi, Strawberries
Kervan Usa LlcRayge Candy & Nuts Smarties Candy Rolls, 7 Oz
Rayge Candy Co. Inc.Comparing Key Nutrients
| Nutrient | Strawberries... | Rayge Candy ... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberries Gummi, Strawberries vs Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz: Significant difference in blood sugar impact. Strawberries Gummi, Strawberries has high impact (BSI 47.4) compared to Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz's low impact (BSI 12.0). Strawberries Gummi, Strawberries contains 18.0g more carbs per serving. Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries Gummi, Strawberries
Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries Gummi, Strawberries
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, BEEF GELATIN, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, PALM OIL, COLORS (RED NO. 40, YELLOW NO. 5, BLUE NO. 1), CARNAUBA WAX, BEESWAX.
Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz
Serving size 7.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries Gummi, Strawberries Tags
Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries Gummi, Strawberries has a BSI of 47.4 while Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz has a BSI of 12.0. Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries Gummi, Strawberries contains 80.0g of carbohydrates per 100g, while Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz contains 85.7g per 100g. Strawberries Gummi, Strawberries has 5.7g fewer carbs, which may result in less blood sugar impact.
Strawberries Gummi, Strawberries provides 0.0g of fiber per 100g, compared to 0g in Rayge Candy & Nuts Smarties Candy Rolls, 7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.