Which food has less impact on blood sugar?

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon has less impact on blood sugar than Strawberries 'N Cream Flavored Sport Protein Powder

Strawberries 'N Cream Flavored Sport Protein Powder

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

BSI: 62 - High Impact
BSI: 25 - Moderate Impact

Strawberries 'N Cream Flavored Sport Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

g
Energy, Protein & Muscle Recovery Drinks USDA Branded

Comparing Key Nutrients

Nutrient Strawberries... Whey Isolate...
Carbs 16.0g 6.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 21.0g 24.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries 'N C...

Whey Isolate Spla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries 'N Cream Flavored Sport Protein Powder

Serving size 46.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.8mg 8%
Iron 5.2mg 29%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN CUM, NATURAL FLAVOR.

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 109.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED PROTEIN MATRIX (RICH PEPTIDES SOURCE DERIVED FROM PROTEIN HYDROLYSIS, 97% PURE WHEY PROTEIN ISOLATE, L-GLUTAMINE), MALTODEXTRIN, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, INULIN, FD&C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries 'N Cream ...

Minerals

Calcium 22% DV
Iron 63% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whey Isolate Splash Pr...

Minerals

Calcium 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries 'N Cream Flavo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Whey Isolate Splash Protein...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿญ Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries 'N Cream Flavored Sport Protein Powder Tags

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643200

Report Data Issues for Strawberries 'N Cream Flavored Sport Protein Powder

Brand Revolution Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654879

Report Data Issues for Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon