Which food has less impact on blood sugar?

Almond Organic Plant Protein Powder has less impact on blood sugar than Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

Almond Organic Plant Protein Powder

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.4g Not digested -2.8
Net Carbs 28.6g Digestible carbs 57.2
Protein 45.7g Moderates impact -5.2
Fat 12.9g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Organic Plant Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

Almond Organic Plant Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Chica Bella, Inc. Branded

Full Food Name

Almond Organic Plant Protein Powder, Almond

Comparing Key Nutrients

Nutrient Strawberries... Almond Organ...
Carbs 21.0g 7.0g
Sugars 3.0g 2.0g
Fiber 1.0g 5.0g
Protein 32.0g 15.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries 'N C...

Almond Organic Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 0.4mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS [PROTECT FLAVOR]), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, FREEZE DRIED STRAWBERRIES, BEET POWDER (COLOR), SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE.

Almond Organic Plant Protein Powder

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 140.0mg 11%
Iron 1.5mg 8%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND PROTEIN (PRUNUS AMYGDALUS DULCIS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries 'N Creme ...

Vitamins

Vitamin C 51% DV
Vitamin A 2032% DV
Vitamin D 50% DV

Minerals

Calcium 84% DV
Iron 3% DV
Potassium 11% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

Almond Organic Plant P...

Vitamins

Niacin (B3) 56% DV
Riboflavin (B2) 138% DV

Minerals

Calcium 50% DV
Iron 30% DV
Potassium 44% DV
Magnesium 130% DV
Phosphorus 107% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries 'N Creme Genui...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Almond Organic Plant Protei...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme Tags

๐Ÿš€ Rocket Fuel

Almond Organic Plant Protein Powder Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525255

Report Data Issues for Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme

Brand Chica Bella, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410448

Report Data Issues for Almond Organic Plant Protein Powder