Which food has less impact on blood sugar?
Strawberries With Sugar
Delhaize America, Inc.Sangria Fruit Blend
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Strawberries... | Sangria Frui... |
|---|---|---|
| Carbs | 37.0g | 18.0g |
| Sugars | 33.0g | 15.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberries With Sugar vs Sangria Fruit Blend: Significant difference in blood sugar impact. Strawberries With Sugar has very high impact (BSI 70.0) compared to Sangria Fruit Blend's high impact (BSI 30.1). Strawberries With Sugar contains 19.0g more carbs per serving. Sangria Fruit Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries With Sugar
Sangria Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries With Sugar
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES AND SUGAR
Sangria Fruit Blend
Serving size 134.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, DARK SWEET CHERRIES, ORANGES, PEACHES, ASCORBIC ACID, SALT, CITRIC ACID, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries With Sugar
Vitamins
Minerals
Sangria Fruit Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries With Sugar Tags
Sangria Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries With Sugar has a BSI of 70.0 while Sangria Fruit Blend has a BSI of 30.1. Sangria Fruit Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sangria Fruit Blend appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries With Sugar contains 26.4g of carbohydrates per 100g, while Sangria Fruit Blend contains 13.4g per 100g. Sangria Fruit Blend has 13.0g fewer carbs, which may result in less blood sugar impact.
Strawberries With Sugar provides 1.4g of fiber per 100g, compared to 2.2g in Sangria Fruit Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.