Which food has less impact on blood sugar?
Strawberry 1% Lowfat Yogurt, Strawberry
Hy Vee, Inc.Vanilla Yo Lite Fat Free Yogurt, Vanilla
Anderson Erickson Dairy Co.Comparing Key Nutrients
| Nutrient | Strawberry 1... | Vanilla Yo L... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 6.0g | 7.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry 1% Lowfat Yogurt, Strawberry vs Vanilla Yo Lite Fat Free Yogurt, Vanilla: Significant difference in blood sugar impact. Strawberry 1% Lowfat Yogurt, Strawberry has very high impact (BSI 51.5) compared to Vanilla Yo Lite Fat Free Yogurt, Vanilla's moderate impact (BSI 17.7). Strawberry 1% Lowfat Yogurt, Strawberry contains 14.0g more carbs per serving, Vanilla Yo Lite Fat Free Yogurt, Vanilla provides 3.1g more fiber. Vanilla Yo Lite Fat Free Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry 1% Lowfat Yogurt, Strawberry
Vanilla Yo Lite Fat Free Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry 1% Lowfat Yogurt, Strawberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, VEGETABLE JUICE AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Yo Lite Fat Free Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK. WHEY PROTEIN CONCENTRATE. CHICORY ROOT (VEGETABLE FIBER), VANILLA AND CREME FLAVOR, NATURAL FLAVORS, MODIFIED CORN STARCH, KOSHER GELATIN, SUCRALOSE, VITAMIN D3, PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry 1% Lowfat Y...
Minerals
Vanilla Yo Lite Fat Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry 1% Lowfat Yogurt, Strawberry Tags
Vanilla Yo Lite Fat Free Yogurt, Vanilla Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry 1% Lowfat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry 1% Lowfat Yogurt, Strawberry has a BSI of 51.5 while Vanilla Yo Lite Fat Free Yogurt, Vanilla has a BSI of 17.7. Vanilla Yo Lite Fat Free Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Yo Lite Fat Free Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry 1% Lowfat Yogurt, Strawberry contains 15.3g of carbohydrates per 100g, while Vanilla Yo Lite Fat Free Yogurt, Vanilla contains 7.1g per 100g. Vanilla Yo Lite Fat Free Yogurt, Vanilla has 8.2g fewer carbs, which may result in less blood sugar impact.
Strawberry 1% Lowfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 1.8g in Vanilla Yo Lite Fat Free Yogurt, Vanilla. Vanilla Yo Lite Fat Free Yogurt, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.