Which food has less impact on blood sugar?

Strawberry Animal Free Dairy Milk has less impact on blood sugar than Reduced Fat Milk, Orange Cream Ice Pop

Strawberry Animal Free Dairy Milk

Reduced Fat Milk, Orange Cream Ice Pop

Strawberry Animal Free Dairy Milk
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Milk, Orange Cream Ice Pop
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 9.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Animal Free Dairy Milk

g
Milk Eaux De Vie, Inc. Branded

Full Food Name

Strawberry Animal Free Dairy Milk, Strawberry

Reduced Fat Milk, Orange Cream Ice Pop

g
Milk Foster Dairy Farms Branded

Full Food Name

Reduced Fat Milk, Orange Cream Ice Pop

Comparing Key Nutrients

Nutrient Strawberry A... Reduced Fat ...
Carbs 17.0g 29.0g
Sugars 14.0g 28.0g
Fiber 1.0g 0.0g
Protein 10.0g 9.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Animal...

Reduced Fat Milk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Animal Free Dairy Milk

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 178.8mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%
Potassium 809.3mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ANIMAL-FREE WHEY PROTEIN (FROM FERMENTATION), SUNFLOWER OIL, LESS THAN 1% OF: VITAMIN A, VITAMIN D2, VITAMIN B12 (CYANOCOBALAMIN), RIBOFLAVIN, CITRUS FIBER, BETA CAROTENE (FOR COLOR), SALT, DIPOTASSIUM PHOSPHATE, ACACIA, GELLAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM POTASSIUM PHOSPHATE CITRATE, NATURAL FLAVOR.

Reduced Fat Milk, Orange Cream Ice Pop

Serving size 236.0 MLg

Calories 191

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 134.5mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, NONFAT MILK, CONCENTRATED SKIM MILK, SUGAR, ORANGE CREAM 8 (DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, STARCH, CARRAGEENAN, FD&C YELLOW #6), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Animal Free...

Vitamins

Riboflavin (B2) 5% DV
Vitamin B12 44% DV

Minerals

Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Reduced Fat Milk, Oran...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Animal Free Dair...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Reduced Fat Milk, Orange Cr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Animal Free Dairy Milk Tags

🚀 Rocket Fuel

Reduced Fat Milk, Orange Cream Ice Pop Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628445

Report Data Issues for Strawberry Animal Free Dairy Milk

Brand Foster Dairy Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891030

Report Data Issues for Reduced Fat Milk, Orange Cream Ice Pop