Which food has less impact on blood sugar?
Strawberry Apple Fruit Squeeze, Strawberry Apple
Publix Super Markets, Inc.Mediterranean Dried Apricots, Mediterranean
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Strawberry A... | Mediterranea... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 9.0g | 21.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Apple Fruit Squeeze, Strawberry Apple vs Mediterranean Dried Apricots, Mediterranean: Significant difference in blood sugar impact. Mediterranean Dried Apricots, Mediterranean has extremely high impact (BSI 100.0) compared to Strawberry Apple Fruit Squeeze, Strawberry Apple's moderate impact (BSI 24.0). Mediterranean Dried Apricots, Mediterranean contains 49.5g more carbs per serving, Mediterranean Dried Apricots, Mediterranean provides 6.5g more fiber. Strawberry Apple Fruit Squeeze, Strawberry Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Apple Fruit Squeeze, Strawberry Apple
Mediterranean Dried Apricots, Mediterranean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Apple Fruit Squeeze, Strawberry Apple
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
Mediterranean Dried Apricots, Mediterranean
Serving size 40.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDITERRANEAN DRIED APRICOTS, SULFUR DIOXIDE FOR COLOR RETENTION, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Apple Fruit...
Minerals
Mediterranean Dried Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Apple Fruit Squeeze, Strawberry Apple Tags
Mediterranean Dried Apricots, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Apple Fruit Squeeze, Strawberry Apple has a BSI of 24.0 while Mediterranean Dried Apricots, Mediterranean has a BSI of 100.0. Strawberry Apple Fruit Squeeze, Strawberry Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Apple Fruit Squeeze, Strawberry Apple appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Apple Fruit Squeeze, Strawberry Apple contains 14.4g of carbohydrates per 100g, while Mediterranean Dried Apricots, Mediterranean contains 62.5g per 100g. Strawberry Apple Fruit Squeeze, Strawberry Apple has 48.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Apple Fruit Squeeze, Strawberry Apple provides 1.1g of fiber per 100g, compared to 7.5g in Mediterranean Dried Apricots, Mediterranean. Mediterranean Dried Apricots, Mediterranean provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.