Which food has less impact on blood sugar?
Unsulphured Mango Slices
Tree Of Life, Inc.Dried Cranberries
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Unsulphured ... | Dried Cranbe... |
|---|---|---|
| Carbs | 5.0g | 33.0g |
| Sugars | 4.0g | 28.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsulphured Mango Slices vs Dried Cranberries: Significant difference in blood sugar impact. Dried Cranberries has very high impact (BSI 62.0) compared to Unsulphured Mango Slices's low impact (BSI 8.0). Dried Cranberries contains 28.0g more carbs per serving, Dried Cranberries provides 1.0g more fiber. Unsulphured Mango Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsulphured Mango Slices
Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsulphured Mango Slices
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSULPHURED MANGO SLICES, CANE SUGAR
Dried Cranberries
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsulphured Mango Slices
Vitamins
Dried Cranberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsulphured Mango Slices Tags
Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsulphured Mango Slices has a BSI of 8.0 while Dried Cranberries has a BSI of 62.0. Unsulphured Mango Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Mango Slices appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsulphured Mango Slices contains 17.9g of carbohydrates per 100g, while Dried Cranberries contains 82.5g per 100g. Unsulphured Mango Slices has 64.6g fewer carbs, which may result in less blood sugar impact.
Unsulphured Mango Slices provides 3.6g of fiber per 100g, compared to 5.0g in Dried Cranberries. Dried Cranberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.