Which food has less impact on blood sugar?

Strawberry Applesauce has less impact on blood sugar than Organic Dried Chili Lime Pineapple, Chili Lime

Strawberry Applesauce

Organic Dried Chili Lime Pineapple, Chili Lime

Strawberry Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 0.9g Not digested -1.8
Net Carbs 14.1g Digestible carbs 28.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dried Chili Lime Pineapple, Chili Lime
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Applesauce

g
Wholesome Snacks Nash Finch Company Branded

Full Food Name

Strawberry Applesauce, Strawberry

Organic Dried Chili Lime Pineapple, Chili Lime

g
Wholesome Snacks Brothers Pride Produce, Inc. Branded

Full Food Name

Organic Dried Chili Lime Pineapple, Chili Lime

Comparing Key Nutrients

Nutrient Strawberry A... Organic Drie...
Carbs 17.0g 23.0g
Sugars 15.0g 11.0g
Fiber 1.0g 3.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Apples...

Organic Dried Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Applesauce

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.5mg 0%
Iron 0.0mg 0%
Potassium 79.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, STRAWBERRY PUREE, NATURAL RED COLOR, NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN COLOR), MALIC ACID, CITRIC ACID.

Organic Dried Chili Lime Pineapple, Chili Lime

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC DRIED PINEAPPLE, ORGANIC CHILI PEPPER, ORGANIC LIME JUICE POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Applesauce

Vitamins

Vitamin C 88% DV

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Dried Chili Li...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Applesauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Organic Dried Chili Lime Pi...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Applesauce Tags

🚀 Rocket Fuel

Organic Dried Chili Lime Pineapple, Chili Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2546503

Report Data Issues for Strawberry Applesauce

Brand Brothers Pride Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158634

Report Data Issues for Organic Dried Chili Lime Pineapple, Chili Lime