Which food has less impact on blood sugar?
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana
Abbott Laboratories IncFlavored Drink Mix, Apple
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Strawberry B... | Flavored Dri... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 5.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana vs Flavored Drink Mix, Apple: Significant difference in blood sugar impact. Flavored Drink Mix, Apple has high impact (BSI 40.0) compared to Strawberry Banana Fruit Smoothie Powder, Strawberry Banana's moderate impact (BSI 20.4). Flavored Drink Mix, Apple contains 4.0g more carbs per serving. Strawberry Banana Fruit Smoothie Powder, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana
Flavored Drink Mix, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana
Serving size 30.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR, SUGAR CANE FIBER, FRUCTOSE, GUM ARABIC, FREEZE DRIED STRAWBERRY POWDER, NATURAL FLAVOR, DRIED BANANA, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN, ASCORBIC ACID, SALT, MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), RED BEET JUICE ADDED FOR COLOR, MALIC ACID, MONK FRUIT EXTRACT, SILICON DIOXIDE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Flavored Drink Mix, Apple
Serving size 21.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, ARTIFICIAL FLAVORS, APPLE PUREE POWDER, MALIC ACID, NATURAL COLOR (RED BEET EXTRACT AND MALTODEXTRIN), SODIUM CITRATE, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Frui...
Vitamins
Minerals
Flavored Drink Mix, Apple
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana Tags
Flavored Drink Mix, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Fruit Smoothie Powder, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Fruit Smoothie Powder, Strawberry Banana has a BSI of 20.4 while Flavored Drink Mix, Apple has a BSI of 40.0. Strawberry Banana Fruit Smoothie Powder, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana contains 53.0g of carbohydrates per 100g, while Flavored Drink Mix, Apple contains 95.2g per 100g. Strawberry Banana Fruit Smoothie Powder, Strawberry Banana has 42.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Fruit Smoothie Powder, Strawberry Banana provides 16.6g of fiber per 100g, compared to 0g in Flavored Drink Mix, Apple. Strawberry Banana Fruit Smoothie Powder, Strawberry Banana provides 16.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.