Which food has less impact on blood sugar?
Strawberry Banana Greek Yogurt, Strawberry; Banana
Chobani, Inc.Lemon Aussie Style Yogurt, Lemon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Strawberry B... | Lemon Aussie... |
|---|---|---|
| Carbs | 16.0g | 41.0g |
| Sugars | 14.0g | 39.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 11.0g | 14.0g |
| Fat | 2.5g | 15.0g |
Estimated Blood Sugar Response
Strawberry Banana Greek Yogurt, Strawberry; Banana vs Lemon Aussie Style Yogurt, Lemon: Significant difference in blood sugar impact. Lemon Aussie Style Yogurt, Lemon has extremely high impact (BSI 80.2) compared to Strawberry Banana Greek Yogurt, Strawberry; Banana's moderate impact (BSI 29.4). Lemon Aussie Style Yogurt, Lemon contains 25.0g more carbs per serving, Strawberry Banana Greek Yogurt, Strawberry; Banana provides 1.1g more fiber. Strawberry Banana Greek Yogurt, Strawberry; Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Greek Yogurt, Strawberry; Banana
Lemon Aussie Style Yogurt, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Greek Yogurt, Strawberry; Banana
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, BANANAS, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE
Lemon Aussie Style Yogurt, Lemon
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, CORN STARCH, ORGANIC HONEY, LEMON JUICE CONCENTRATE, PECTIN, GELATIN, NATURAL FLAVOR, SODIUM CITRATE, AGAR, VEGETABLE JUICE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Gree...
Minerals
Lemon Aussie Style Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Greek Yogurt, Strawberry; Banana Tags
Lemon Aussie Style Yogurt, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Greek Yogurt, Strawberry; Banana
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Report Data Issues for Lemon Aussie Style Yogurt, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Greek Yogurt, Strawberry; Banana has a BSI of 29.4 while Lemon Aussie Style Yogurt, Lemon has a BSI of 80.2. Strawberry Banana Greek Yogurt, Strawberry; Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Greek Yogurt, Strawberry; Banana appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Greek Yogurt, Strawberry; Banana contains 10.7g of carbohydrates per 100g, while Lemon Aussie Style Yogurt, Lemon contains 18.1g per 100g. Strawberry Banana Greek Yogurt, Strawberry; Banana has 7.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Greek Yogurt, Strawberry; Banana provides 0.7g of fiber per 100g, compared to 0.0g in Lemon Aussie Style Yogurt, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.