Which food has less impact on blood sugar?
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana
Finlay Extracts & Ingredients Usa, Inc.Apple Cinnamon Yoghurt, Apple Cinnamon
Noosa Yoghurt, LlcComparing Key Nutrients
| Nutrient | Strawberry B... | Apple Cinnam... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 14.0g | 35.0g |
| Fiber | 4.1g | 0.9g |
| Protein | 8.0g | 11.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana vs Apple Cinnamon Yoghurt, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Yoghurt, Apple Cinnamon has very high impact (BSI 69.0) compared to Strawberry Banana Light Fat Free Yogurt, Strawberry Banana's high impact (BSI 45.5). Apple Cinnamon Yoghurt, Apple Cinnamon contains 9.0g more carbs per serving, Strawberry Banana Light Fat Free Yogurt, Strawberry Banana provides 3.2g more fiber. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana
Apple Cinnamon Yoghurt, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana
Serving size 227.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, STRAWBERRY BANANA PUREE (STRAWBERRIES AND BANANAS, MODIFIED CORN STARCH, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND ARTIFICIAL COLOR {FD & C RED #40}), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.
Apple Cinnamon Yoghurt, Apple Cinnamon
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (APPLES, CANE SUGAR, WATER, LOCUST BEAN GUM, NATURAL FLAVORS, CINNAMON, NUTMEG, GINGER, CLOVES, PECTIN, MALIC ACID, SALT), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Ligh...
Vitamins
Minerals
Apple Cinnamon Yoghurt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana Tags
Apple Cinnamon Yoghurt, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Light Fat Free Yogurt, Strawberry Banana
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Report Data Issues for Apple Cinnamon Yoghurt, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Light Fat Free Yogurt, Strawberry Banana has a BSI of 45.5 while Apple Cinnamon Yoghurt, Apple Cinnamon has a BSI of 69.0. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana contains 11.9g of carbohydrates per 100g, while Apple Cinnamon Yoghurt, Apple Cinnamon contains 15.9g per 100g. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana has 4.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana provides 1.8g of fiber per 100g, compared to 0.4g in Apple Cinnamon Yoghurt, Apple Cinnamon. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.