Which food has less impact on blood sugar?

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango has less impact on blood sugar than Nonfat Frozen Yogurt, Blueberry Swirl

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango

Nonfat Frozen Yogurt, Blueberry Swirl

BSI: 20 - Moderate Impact
BSI: 44 - High Impact

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Nonfat Frozen Yogurt, Blueberry Swirl

g
Ice Cream & Frozen Yogurt Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry, ... Nonfat Froze...
Carbs 10.0g 22.0g
Sugars 9.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, Banan...

Nonfat Frozen Yog...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango

Serving size 49.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, LESS THAN 2% OF: CITRIC ACID, GUAR GUM, BEET JUICE (COLOR), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, TURMERIC OLEORESIN AND ANNATTO EXTRACT (COLOR).

Nonfat Frozen Yogurt, Blueberry Swirl

Serving size 68.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 104.7mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, BLUEBERRY SWIRL (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE, SUGAR, MODIFIED FOOD STARCH-CORN, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVORS, RED 40, BLUE 1), CORN SYRUP, WHEY (MILK) AND WHEY PROTEIN, MALTODEXTRIN, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FOOD STARCH-CORN, POLYSORBATE 80, CARRAGEENAN, DEXTROSE), NATURAL VANILLA FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), LACTIC ACID, NATURAL FLAVOR, LIVE CULTURES, EDIBLE SALTS, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, Banana, Ma...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Nonfat Frozen Yogurt, ...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Banana, Mango F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Nonfat Frozen Yogurt, Blueb...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango Tags

Nonfat Frozen Yogurt, Blueberry Swirl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2286607

Report Data Issues for Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059211

Report Data Issues for Nonfat Frozen Yogurt, Blueberry Swirl