Which food has less impact on blood sugar?

Strawberry Banana Smoothies, Strawberry; Banana has less impact on blood sugar than Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Strawberry Banana Smoothies, Strawberry; Banana

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Strawberry Banana Smoothies, Strawberry; Banana
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Smoothies, Strawberry; Banana

g
Liquid Water Enhancer Danone Us, Llc Branded

Full Food Name

Strawberry Banana Smoothies, Strawberry; Banana

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Comparing Key Nutrients

Nutrient Strawberry B... Natural Lemo...
Carbs 5.0g 25.0g
Sugars 3.0g 25.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Natural Lemonade ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Smoothies, Strawberry; Banana

Serving size 207.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 105.6mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 289.8mg 22%
Iron 0.0mg 0%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ACACIA GUM, ASCORBIC ACID, SODIUM CITRATE, GLYCEROL ESTER OF WOOD RESIN, BETA-CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Smoo...

Minerals

Calcium 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Natural Lemonade Flavo...

Vitamins

Vitamin C 133% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Smoothies...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Natural Lemonade Flavored S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Smoothies, Strawberry; Banana Tags

🟢 Low Key Load

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595769

Report Data Issues for Strawberry Banana Smoothies, Strawberry; Banana

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908913

Report Data Issues for Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors