Which food has less impact on blood sugar?
Strawberry Carrot Super Smoothie, Strawberry Carrot
Lala U.S., Inc.Apricot Low Fat Greek Yogurt, Apricot
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Strawberry C... | Apricot Low ... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 10.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Strawberry Carrot Super Smoothie, Strawberry Carrot vs Apricot Low Fat Greek Yogurt, Apricot comparison: Apricot Low Fat Greek Yogurt, Apricot has a high blood sugar impact (BSI 30.2) while Strawberry Carrot Super Smoothie, Strawberry Carrot has moderate impact (BSI 17.9). Apricot Low Fat Greek Yogurt, Apricot contains 7.3g more carbs per serving, Apricot Low Fat Greek Yogurt, Apricot provides 1.0g more fiber. Consider Strawberry Carrot Super Smoothie, Strawberry Carrot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Carrot Super Smoothie, Strawberry Carrot
Apricot Low Fat Greek Yogurt, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Carrot Super Smoothie, Strawberry Carrot
Serving size 92.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADEA PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, STRAWBERRY PUREE, CARROT PUREE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LACTIS, AND LACTOBACILLUS ACIDOPHILUS.
Apricot Low Fat Greek Yogurt, Apricot
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, APRICOTS, STEEL-CUT OATS, QUINOA, OAT FIBER, BUCKWHEAT, CHIA SEEDS, AMARANTH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Carrot Supe...
Vitamins
Minerals
Apricot Low Fat Greek ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Carrot Super Smoothie, Strawberry Carrot Tags
Apricot Low Fat Greek Yogurt, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Carrot Super Smoothie, Strawberry Carrot
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Report Data Issues for Apricot Low Fat Greek Yogurt, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Carrot Super Smoothie, Strawberry Carrot has a BSI of 17.9 while Apricot Low Fat Greek Yogurt, Apricot has a BSI of 30.2. Strawberry Carrot Super Smoothie, Strawberry Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Carrot Super Smoothie, Strawberry Carrot appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Carrot Super Smoothie, Strawberry Carrot contains 10.9g of carbohydrates per 100g, while Apricot Low Fat Greek Yogurt, Apricot contains 17.3g per 100g. Strawberry Carrot Super Smoothie, Strawberry Carrot has 6.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Carrot Super Smoothie, Strawberry Carrot provides 1.1g of fiber per 100g, compared to 2.0g in Apricot Low Fat Greek Yogurt, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.