Which food has less impact on blood sugar?

Strawberry Mochi Ice Cream has less impact on blood sugar than Strawberry Cheesecake Ice Cream

Strawberry Cheesecake Ice Cream

Strawberry Mochi Ice Cream

Strawberry Cheesecake Ice Cream
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Mochi Ice Cream
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 0.7g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake Ice Cream

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Strawberry Cheesecake Ice Cream, Strawberry Cheesecake

Strawberry Mochi Ice Cream

g
Ice Cream & Frozen Yogurt Gordon Desserts, Inc Branded

Full Food Name

Strawberry Mochi Ice Cream, Strawberry

Comparing Key Nutrients

Nutrient Strawberry C... Strawberry M...
Carbs 20.0g 15.0g
Sugars 14.0g 11.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Strawberry Mochi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake Ice Cream

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 50.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, NATURAL FLAVOR, CORN STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, MALIC ACID, RED40, BLUE 1), SUGAR, CORN SYRUP, CHEESECAKE FLAVOR BASE (WATER, SUGAR, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, ENZYMES], NATURAL FLAVOR, SALT, PECTIN), HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, ANNATTO (COLOR), CARRAGEENAN.

Strawberry Mochi Ice Cream

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 19.6mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SUGAR, SKIM MILK, STRAWBERRIES, TAPIOCA SYRUP, LOCUST BEAN GUM, GUAR GUM), MOCHI (SUGAR, RICE FLOUR, WATER, VANILLA EXTRACT, SALT, BEET EXTRACT (COLOR), CALCIUM SULFATE, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake ...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Mochi Ice C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake Ice C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Strawberry Mochi Ice Cream

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cheesecake Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Mochi Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163715

Report Data Issues for Strawberry Cheesecake Ice Cream

Brand Gordon Desserts, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671458

Report Data Issues for Strawberry Mochi Ice Cream