Which food has less impact on blood sugar?

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone has less impact on blood sugar than Strawberry Cheesecake Twist Cones Frozen Dairy Dessert

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.2g Moderates impact -0.4
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.8g Raises blood sugar 81.6
Fiber 1.3g Not digested -2.6
Net Carbs 39.5g Digestible carbs 79.0
Protein 4.0g Moderates impact -0.6
Fat 13.2g Slows digestion -1.6
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert, Strawberry Cheesecake

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone

g
Other Frozen Desserts USDA Branded

Full Food Name

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone

Comparing Key Nutrients

Nutrient Strawberry C... Unicorn Drea...
Carbs 36.0g 31.0g
Sugars 26.0g 21.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Unicorn Dreamin' ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert

Serving size 90.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 80.1mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.0mg 7%
Iron 0.5mg 3%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SKIM MILK, SUGAR, WHEY, TAPIOCA SYRUP, BLEACHED WHEAT FLOUR, COCONUT OIL, CREAM, DEXTROSE, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL FLAVORS, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), CORN SYRUP, SALT, SOYBEAN OIL, GLYCERIN, TAPIOCA STARCH, FOOD STARCH-MODIFIED, MOLASSES, CANOLA OIL, CITRIC ACID, MALIC ACID, LACTIC ACID, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, FRUIT AND VEGETABLE JUICE FOR COLOR, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone

Serving size 76.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 79.8mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CHILLIN' - NONFAT MILK, SUGAR, WHEAT FLOUR, GLUCOSE SYRUP, WATER, COCONUT OIL, PALM KERNEL OIL, CREAM, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, MODIFIED POTATO STARCH, COCOA, MONO AND DIGLYCERIDES, SEA SALT, CARAMEL COLOR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, AMMONIUM PHOSPHATIDES, CARRAGEENAN, UNICORN DREAMIN' - NONFAT MILK, SUGAR, WHEAT FLOUR, WATER, GLUCOSE SYRUP, CREAM, GLUCOSE-FRUCTOSE SYRUP, COCONUT OIL, STRAWBERRY PUREE, PALM OIL, LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), MODIFIED POTATO STARCH, BLUEBERRY PUREE, PECTIN, MONO AND DIGLYCERIDES, SEA SALT, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, CARMINE (FOR COLOR), SOY LECITHIN, GUAR GUM, AMMONIUM PHOSPHATIDES, SPIRULINA EXTRACT (FOR COLOR), CARRAGEENAN, BLUE 1, TURMERIC OLEORESIN, ANNATTO EXTRACT (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake ...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unicorn Dreamin' & Van...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake Twist...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Unicorn Dreamin' & Vanilla ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cheesecake Twist Cones Frozen Dairy Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567879

Report Data Issues for Strawberry Cheesecake Twist Cones Frozen Dairy Dessert

Brand Klondike
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532486

Report Data Issues for Unicorn Dreamin' & Vanilla Chillin' Frozen Dairy Dessert Cone