Which food has less impact on blood sugar?
Strawberry Ciambella, Strawberry
Frosted Confetti Cupcake Toaster Pastries
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Strawberry C... | Frosted Conf... |
|---|---|---|
| Carbs | 28.0g | 71.0g |
| Sugars | 18.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Strawberry Ciambella, Strawberry vs Frosted Confetti Cupcake Toaster Pastries: Significant difference in blood sugar impact. Frosted Confetti Cupcake Toaster Pastries has extremely high impact (BSI 100.0) compared to Strawberry Ciambella, Strawberry's very high impact (BSI 53.7). Frosted Confetti Cupcake Toaster Pastries contains 43.0g more carbs per serving, Frosted Confetti Cupcake Toaster Pastries provides 1.0g more fiber. Strawberry Ciambella, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Ciambella, Strawberry
Frosted Confetti Cupcake Toaster Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Ciambella, Strawberry
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, VEGETABLE FAT (PALM, PALM KERNEL, COTTON, SUNFLOWER), HUMECTANTS (SORBITOL, GLYCEROL), GLUCOSE SYRUP, NATURAL WHEAT STARCH, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), SKIM MILK POWDER, WHEY POWDER, LEAVENING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS (STRAWBERRY, VANILLIN, COFFEE, HAZELNUT), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, COCOA POWDER, HAZELNUT PASTE, NATURAL CORN STARCH, CITRIC ACID, ARABIC GUM, EDIBLE BEEF GELATINE, COLORANTS (TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE, BETA CAROTENE)
Frosted Confetti Cupcake Toaster Pastries
Serving size 96.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, PALM AND/OR PALM KERNEL, HYDROGENATED PALM KERNEL), CONTAINS 2% OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, CARAMEL COLOR, GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, CARNAUBA WAX, BLUE 2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Ciambella, ...
No significant vitamin or mineral data available
Frosted Confetti Cupca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Ciambella, Strawberry Tags
Frosted Confetti Cupcake Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Ciambella, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Confetti Cupcake Toaster Pastries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Ciambella, Strawberry has a BSI of 53.7 while Frosted Confetti Cupcake Toaster Pastries has a BSI of 100.0. Strawberry Ciambella, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Ciambella, Strawberry appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Ciambella, Strawberry contains 56.0g of carbohydrates per 100g, while Frosted Confetti Cupcake Toaster Pastries contains 74.0g per 100g. Strawberry Ciambella, Strawberry has 18.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Ciambella, Strawberry provides 0.0g of fiber per 100g, compared to 1.0g in Frosted Confetti Cupcake Toaster Pastries. Frosted Confetti Cupcake Toaster Pastries provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.